Truth About BodyBuilding Supplement
Multiple visits to the gym lifting weights for an hour or two. Eating a protein-rich diet, drinking plenty of water, and sleeping on time. You’re doing everything that the hulky men at the gym are telling you to do and yet you feel like something’s missing, perhaps the boys are withholding a piece of valuable information. Well, you may not …
Glam up your gams As the weather starts warming up, it’s time to pull out those dresses, shorts and sandals… all of which are guaranteed to show off your calves. Give everyone something fantastic to look at by incorporating calf exercises into your workout routine. Start with a seated exercise that targets your deeper soleus muscle, then move to standing …
We have heard it at least once and we’re inclined to believe: It’s easier to lose excess weight than to build a lean-and-mean physique, the beach body of our dreams. Weight loss can be achieved through a combination of a healthy diet and moderate cardio exercises but muscle gain requires a combination of factors. These include a protein-rich diet, intense …
Widely recognized as the boss of all exercises, the barbell squats never fail to live up to their expectations! The squat can be easily termed as one of the most potent strength and muscle building exercises an individual can do. Combine it with a good quality and safe protein supplement such as BSN Syntha-6 isolate and you can enjoy some …
You have probably heard that breakfast is the most important meal of the day. It is absolutely essential to give your body all the right nutrients it needs to be able to function properly during the day, even if you have a sedentary lifestyle that does not deplete your energy sources. You can imagine that the importance of supplying your …