In case of the latter, the power can be lost at the bottom as the shoes’ sole will get squished at the time of the push. In case you don’t have good quality work boots with you, you can try squatting barefoot. That way, you’ll not lose any of your power through soft shoes. When squatting barefoot, ensure that you set the racking collars slightly lower, so that you compensate for the absence of soles. In the unlikely event that you can neither use work boots nor go barefoot, make use of court shoes instead. Court shoes have a solid sole, and are sure to deliver good results.